A menu for you, not a template
Pregnancy, diabetes, allergies, “no mushrooms” - all of it goes in before the menu is built.
Weekly meal planner
Your week’s menu and grocery list, ready in a minute
Tell us about yourself once: your goal, your health, how much time you really have in the kitchen. Dishweek plans seven days, sorts the shopping by aisle and adjusts next week to what you actually ate.
No card. First week free, then €4.99 a month.
- 7 days in a minute
- Groceries by aisle
- Swap any dish in one tap
- No food photos, no chatbot
How it works
Four steps from a form to dinner
- 01
A five-minute form
Height, weight, goal, what you won’t eat, how many minutes you can stand at the stove. No calorie diary.
- 02
The week builds itself
Seven days, with the meals you actually have. Every dish comes with grams, steps and time.
- 03
Groceries by aisle
Produce with produce, dairy with dairy. Repeats are merged and amounts rounded to what is really on the shelf.
- 04
Sunday: step on the scale
Tick what you ate, write down your weight. Next week takes that into account instead of cutting harder.
What’s inside
Made for the kitchen, not for spreadsheets
Don’t like it? Swap it
Every dish already has alternatives waiting. A swap leaves the other days alone and updates the grocery list right away.
Your own dishes
Grandma’s soup, “eating out”, your go-to chicken and rice - put your own dish into any day.
Cook once, eat for two days
Choose how many different dishes you want in a week. Less variety means less cooking and a shorter list.
Cooking mode
Big steps, a timer on each one, and the screen stays on. Prop the phone next to the stove.
Share with the household
A link to the week and the grocery list for whoever is going to the shop. No sign-up needed.
The whole week
Seven days on one screen
On a computer, the full week as a grid. On a phone, day by day with today on top.
Questions
Frequently asked
Is this a diet?+
No. Dishweek is a home-cooking planner. It doesn’t treat anything and doesn’t replace a doctor. If you have a diagnosis, the menu respects your limits, but treatment decisions stay with your doctor.
Do I have to count calories every day?+
No. You just tick what you ate and what you skipped. Calories and protein are added up from the menu.
What if I don’t like a dish?+
Tap “swap” - five alternatives are already prepared for every dish. Or type in your own. The grocery list recalculates itself.
I cook for a family. Does it work?+
Yes. Set how many people you cook for and the grocery list multiplies. The menu is calculated for you; the others simply get bigger portions.
What happens when the pass ends?+
Your current week stays: you can tick dishes and see the groceries. Only building new weeks is closed.
Which languages?+
English, Ukrainian and Russian. Change the language in your profile; the menu switches with the next week.
